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Align Your Body with Ancient Martial Arts (TJMOOK)

amazon.co.jp
Order via Japan Rabbit

"Kobujutsu de Karada wo Totonoeru" (古武術で体を整える) draws on classic martial arts mechanics, the subtle shifts in posture, balance, and alignment that let old-school practitioners move with ease, and turns them into practical pointers for easing everyday tension and reconditioning the body for modern life.

Part of the TJMOOK line, a series of Japanese magazine-style guides covering health, lifestyle, and specialized wellness topics in an accessible format.

This is a secondhand copy, sold as used.

Details

Kobujutsu de Karada o Totoru (TJ MOOK).

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