Body Revolution Through Ancient Martial Arts: 7 Principles for Awakening and Transforming Your Body

Seven core principles of traditional Japanese martial arts anchor this body movement guide, titled 古伝武術でカラダ革命7つの法則 (roughly, "Body Revolution Through Ancient Martial Arts: Seven Laws"). Its tagline promises a body that awakens and a body that changes, built on classic movement logic rather than modern fitness trends.

This is a used copy of the book, sold in secondhand condition.

The teachings trace back to Kobujutsu, Japan's classical martial arts tradition, which prizes balance, posture, and efficiency over brute strength. For anyone curious about how old-school movement principles can reshape the way you carry yourself today, this is a compact, practical way in.