Chinese Martial Arts Body Revolution: Master Secret Spiral Power (Gakken Mook) with Photos, Diagrams & DVD

Unlock the secrets of spiral power with this Gakken mook, "Chinese Martial Arts Body Revolution." Photos, detailed diagrams, and an included DVD walk you through the techniques for building a resilient, powerful physique the way Chinese martial arts masters do.

This listing is for a used book in secondhand condition. Chinese martial arts training often emphasizes internal force, fluid spiral movements, and balance, aiming to maximize the body's efficiency without relying solely on raw strength.