Hidden Spiral Power: Transform Your Body with Chinese Martial Arts – Photos, Diagrams & DVD

Secret spiral power is the key to forging a tough, resilient body, according to this Japanese guide to Chinese martial arts training. Clear diagrams and photographs walk through the physical techniques step by step, and an included DVD lets you watch the movements in motion.

Chinese martial arts favor fluid body mechanics and internal force over raw muscle to build power.

This copy is a secondhand book.