Yoshinori Kono: Ancient Martial Arts Transform Movement and the Body with DVD

Yoshinori Kono walks viewers through "Know the Old Martial Arts, and Your Movement and Body Will Change," a book and DVD set pairing his instructional text with hands-on visual demonstration.

This is a secondhand set that includes both the book and its companion DVD. No specific condition notes were provided by the seller, so inspect photos closely before buying.

Kono's teaching draws on traditional Japanese martial arts to explore natural movement and efficient body mechanics.