Yoshinori Kono: Applying Classical Martial Arts Techniques DVD Booklet

Yoshinori Kono applies classic kobujutsu body mechanics to everyday movement in this mook, breaking down how traditional martial arts principles can reshape ordinary actions like walking, lifting, and sitting. A companion DVD demonstrates each technique in motion, so readers can watch the mechanics rather than work them out from diagrams alone. Kobujutsu itself is a traditional Japanese martial arts system known for favoring efficiency and balance over brute strength.

This is a pre-owned copy; no specific condition issues were noted by the seller.